So what are the essential oils for sports nutrition?

Linseed oil, essential oil for sports nutrition.

Our body can not function well without these two important polyunsaturated fatty acids: linoleic and alpha-linolenic.

Linseed oil is one of the essential oils for sports nutrition. Linseed oil is rich in linoleic and alpha-linolenic acid which help to maintain good bodily functions and the normal cellular structure. Also, flaxseed oil is useful for people with autoimmune diseases.

Cod liver oil, fish oil for sports nutrition.

Cod liver oil is rich in vitamin A and D. These two-in-one essential oil is on the list of  athletes favorite essential oils for sports nutrition.

Cod liver oil releases large amounts of vitamin A which help athletes maintain a clear vision.

Athletes can get vitamin D from the sun. But because of the harmful effects of ultraviolet rays in sunlight, the only available time for athletes to take the sun and vitamin D is in the early morning until 9 am only. After that, doctors do not recommend exposing the athletes themselves against the sun’s rays.

So to get the right amount of vitamin D in their bodies, physicians prescribe cod liver oil as a supplement to athletes. Vitamin D regulates calcium metabolism in the body. Vitamin D is very important to calcium, there will be loss of calcium if vitamin D is lacking in the body.

During a game, even if an athlete is fully hydrated he may suffered from muscle weakness and listlessness, if he lacks calcium. So to p[roperly store and metabolize calcium in the body, athlete needs vitamin D. You can get high doses of vitamin D from cod liver oil, fish oil for sports nutrition.

Omega 3 fish oil for sports nutrition

A tin of tuna or the fatty parts of fish such as the belly and the head contain Omega 3, a fatty oil that is good for the heart. Omega 3 helps the heart to pump well and clears the arteries of the bad cholesterol.

Omega 3 is fish oil for sports nutrition. With Omega 3, heart of an athlete is ready for long hours of arduous work. Omega-3 also helps to reduce heart rate, thus the heart releases enough oxygen to the brain and other organs. An athlete is less tired and weak if his heart pump more slowly, even when his body is at work.

Any athlete wishing to take these oils as a supplement should consult their doctor first. There are overdoses of these oils if taken in large quantities because they are liposoluble, additional doses are not eliminated by the urine or stool.

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